The Covid-19 pandemic has sent many people home as the measures to control infection spread include closing of non-essential businesses, social distancing and working from home when possible. We have put together a toolkit of advice to assist you in working from home, managing the mental stress of social distancing etc. Our specialists are ready to consult you if you require additional support relating to this topic. Do not hesitate to contact us.
Documents and posters in English:
Balancing Act (new)
Workout instructions: Whole Body – Without equipment
Dokumenter og plakater på norsk:
Treningsveiledning: Helkropp – uten utstyr